Diindolylmethane is derived from cruciferous vegetables, ie cabbage, cauliflower, Brussel sprouts, and broccoli. DIM is beneficial for both testosterone and estrogen metabolism. A portion of testosterone is metabolized into estrogen. Estrogen metabolism in both men and women results in the production of “good”/ beneficial compounds or “bad”/ detrimental compounds. DIM promotes the pathway that produces the “good” metabolites which actually provide protection for the heart, brain, breast, and prostate.
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